WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min
Chicken Satay Skewers With Peanut Sauce.jpg
Appetizer
99 cal

Chicken Satay Skewers With Peanut Sauce

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sacrificing flavor.

Protein: 13 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

May 11, 2022

25 min
Braised Red Cabbage With Bacon
Appetizer
127 cal

Braised Red Cabbage with Bacon

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a touch of honey.

Protein: 3 g
Carbs: 13 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 24, 2021

40 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
Macerated Chili Cinnamon Peaches and Blueberries.jpg
Dessert
82 cal

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Protein: 1 g
Carbs: 15 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jun 8, 2020

5 min
Creamy Chipotle Mayo.jpg
Snack
58 cal

Creamy Chipotle Mayo

Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more lime juice for a spicy, tangy dressing.

Protein: 1 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 18, 2020

5 min
Instant Pot Cranberry Pulled Pork.jpg
Dinner
346 cal

Instant Pot Cranberry Pulled Pork

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Protein: 36 g
Carbs: 19 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 4, 2020

80 min
Warm Carrot and Pomegranate Salad with Goat Cheese.jpg
Side Dish
322 cal

Warm Carrot and Pomegranate Salad with Goat Cheese

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Brooke Siem

Brooke Siem

Nov 11, 2019

50 min
Warm Lentil Salad with Bacon and English Peas.jpg
171 cal

Warm Lentil Salad with Bacon & English Peas

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

Protein: 11 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 20, 2019

40 min
General Tso's Tempeh.jpg
Dinner
295 cal

General Tso's Tempeh

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese takeout itch without crippling your macros.

Protein: 23 g
Carbs: 35 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 15, 2019

20 min