
Braised Red Cabbage with Bacon
For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a t...
Sunday, January 24, 2021

Canned Salmon Salad
Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.
Sunday, September 27, 2020

Macerated Chili-Cinnamon Peaches & Blueberries
“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore....
Monday, June 8, 2020

Creamy Chipotle Mayo
Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more...
Wednesday, March 18, 2020

Instant Pot Cranberry Pulled Pork
Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a...
Tuesday, February 4, 2020

Warm Carrot and Pomegranate Salad with Goat Cheese
It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this sal...
Monday, November 11, 2019

General Tso's Tempeh
Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese take...
Thursday, August 15, 2019

Sweet and Nutty Summer Roll Dipping Sauce
No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.
Friday, August 9, 2019

Protein Lemon Bars
These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.