Sticky Date Caramel Overnight Oats
Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.
Amy Locati
Dec 26, 2024
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Fiber
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Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.
Amy Locati
Dec 26, 2024
These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.
Amy Locati
Sep 18, 2024
When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!
Amy Locati
Jul 16, 2024
This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!
Amy Locati
Jul 2, 2024
This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.
Amy Locati
Jun 18, 2024
Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.
Amy Locati
Jun 4, 2024
This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!
Amy Locati
Apr 23, 2024
You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.
Amy Locati
Feb 13, 2024
These brown butter citrus sweet potatoes are a little sweet, a little savory, a tad tangy and perfect for meal prep.
Amy Locati
Nov 9, 2023
It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.
Amy Locati
Oct 5, 2023
I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.
Amy Locati
May 16, 2023
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.
Amy Locati
Feb 14, 2023