Recipes

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By Brooke Siem

Ricotta Toast with Roasted Blueberries and Thyme

Protein: 11g | Carbs: 41g | Fat: 7g
Calories: 271

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvet...

Tuesday, June 7, 2022
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By Brooke Siem

Mocha Chia Oat Parfait

Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To b...

Wednesday, May 11, 2022
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By Brooke Siem

Cinnamon Sugar Gnocchi

Protein: 2g | Carbs: 21g | Fat: 6g
Calories: 146

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Thursday, January 28, 2021
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By Brooke Siem

Super Dark Chocolate Beetroot Fudge

Protein: 2g | Carbs: 8g | Fat: 5g
Calories: 85

Beets and chocolate? You bet. Our super dark chocolate beetroot fudge is a decadent treat for those who like their chocolate bitter and dark as the...

Sunday, December 27, 2020
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By Brooke Siem

Family-Style Carrot Cake Overnight Oats

Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style...

Sunday, December 27, 2020
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By Brooke Siem

Pumpkin Spice Cinnamon Rolls with Maple Ricotta Frosting

Protein: 6g | Carbs: 26g | Fat: 2g
Calories: 146

Pumpkin spice cinnamon rolls with maple ricotta frosting—what more do we need to say to get you to run to the kitchen right now?

Sunday, November 1, 2020
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By Brooke Siem

Macerated Chili-Cinnamon Peaches & Blueberries

Protein: 1g | Carbs: 15g | Fat: 2g
Calories: 82

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore....

Monday, June 8, 2020
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By Brooke Siem

Warm Carrot and Pomegranate Salad with Goat Cheese

Protein: 11g | Carbs: 47g | Fat: 10g
Calories: 322

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this sal...

Monday, November 11, 2019
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By Brooke Siem

General Tso's Tempeh

Protein: 23g | Carbs: 35g | Fat: 7g
Calories: 295

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese take...

Thursday, August 15, 2019
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By Brooke Siem

Sweet and Nutty Summer Roll Dipping Sauce

Protein: 1g | Carbs: 4g | Fat: 2g
Calories: 38

No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.

Friday, August 9, 2019
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By Brooke Siem

Batch Slow-Roasted Grape Tomatoes

Protein: 1g | Carbs: 6g | Fat: 1g
Calories: 37

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable swee...

Tuesday, August 6, 2019
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By Brooke Siem

Peanut Butter Banana Chocolate Chip Granola

Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of...

Monday, May 20, 2019