Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

Conflict is inevitable in every relationship, but we can control how we approach it. On today’s episode, Michael and Adee offer seven practical tips for how to have better fights with your partner.

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Endurance Training, Airport Nutrition and Recovering From Injury

Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing.

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Coaching Brooke Wells: Takeaways on Mindset and Motivation

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke’s keys to success with getting leaner, traveling as an athlete and staying humble in the face of enormous success.

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How to Learn Faster

In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly.

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Cultivating Your Masculine or Feminine Energy

In today’s episode, Michael and Adee break down a topic they’ve been focusing on in their own lives: cultivating masculine and feminine energy.

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Parenting and Nutrition: Inspiring Great Relationships with Food

On today’s episode, Michael and Adee tackle another question from a listener: How can you raise kids to have a good relationship with food?

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How to Have Deeper Conversations

Today we unpack some of our best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies you can use to take the lead in cultivating stronger friendships.

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How Do You Even START Working on Your Relationship?

Michael and Adee explain how to “plant a flag” and commit to growing together, along with other steps to help strengthen your partnership.

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Could Your Intensity Be Killing Your Progress?

On today’s episode, Michael and Adee unpack one of the most important mindset shifts they’ve found in nutrition and other areas of life: valuing consistency over intensity.

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Co-Commitment vs Codependency: How to Grow Together in Your Relationship

Michael and Adee dive into another listener's question, this time about relationships. They share how they’ve learned to celebrate their differences and treat them as opportunities for growth instead of seeing differences as a source of tension.

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Katrin Davidsdottir's 5 Secrets to Success

Adee shares some of the lessons she and Katrin have learned together as Adee has coached her for the past several years. These nutrition and fitness secrets are applicable to anyone, whether you’re an athlete or just looking to level up your wellness.

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How to Build Your Tribe

If you’re looking for ways to make new friends or want to go deeper into the friendships you already have, this episode will empower you to develop a more intentional community.

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