Can I Lose Weight Without Dieting? Two RNDs Answer!
We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.
Team WAG
Sep 10, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
11 Kitchen Gadgets for Healthy Nutrition Habits
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Feeling Inflamed? Eating More of These Foods Will Help
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
Team WAG
Sep 3, 2024
5 Foods on Every Macro Tracker's Grocery List
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
Team WAG
Aug 27, 2024
9 Quick and Healthy Breakfast Ideas You Can Make in Less Than 10 Minutes
Mornings can often feel like a race against the clock. Between hitting the snooze button one too many times and getting the kids ready for school or yourself ready for work, breakfast can quickly become an afterthought.
Team WAG
Aug 20, 2024
The Best Foods To Eat On Your Refeed Day
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
8 High-Protein Vegetables to Add to Your Plate According to a Registered Dietitian
Most people think of meat, dairy, and supplements when they hear the word “protein.” But did you know that some vegetables also contain protein?
Brittany Werner
Aug 6, 2024
The Benefits of Including Herbs and Spices in Your Diet
Herbs and spices might be small, but they’re highly nutritious. They are rich in vitamins, minerals, and antioxidants. A sprinkle here and a dash there can significantly boost the nutritional value of your meals without adding extra calories. Let’s explore the advantages of incorporating these aromatic wonders into daily meals.
Team WAG
Jul 29, 2024
What is Flexible Dieting and is it Right for You?
Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!
Nicola Spencer
Jul 23, 2024
6 Ways to Improve Your Relationship with Food
A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...
Amy Cimo
Jul 22, 2024
Foods for Better Hair and Skin
We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.
Miranda Stiehm
Jul 16, 2024
Good Foods vs Bad Foods: You Aren't What You Eat
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024