What Paper Towels Can Teach Us About Fat Loss
We’re going to take a second to talk about paper towels. Yep, paper towels.
Kate Hart
Aug 22, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macro-Friendly Hotel Room Hacks
For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.
Melanie Barnshaw
Aug 11, 2017
6 Best Cauliflower Recipes From WAG
Oh, cauliflower, how you make flexible dieting so much easier.
Dani Sheriff
Aug 8, 2017
8 Creative and Delicious Ways to Enjoy Vegetables
Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of all things good and healthy, you gotta eat em’.
Team WAG
Aug 6, 2017
Meal Prep To Go!
Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday...
Ashley Smith
Aug 3, 2017
Counting Macros in Madison
Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.
Kate Hart
Aug 2, 2017
August WAG Goal: Eat a Vegetable With Each Meal
As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.
Kate Hart
Aug 1, 2017
No More Bad Hair Days: Nutrition For Your Hair and Nails
Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.
Dani Sheriff
Jul 31, 2017
Counting Your Coffee: How to Track a Latte
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
Stretching When You’re Stretched for Time
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
Melanie Barnshaw
Jul 24, 2017
An Interview With CrossFit Games Athlete Brooke Wells
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017
Just Include Good Food
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017