Macro-Friendly Menu Items: Restaurant Chain List

You know how to stick to your macros when eating at restaurants, and if you’ve done this in the past, it’s likely that you’ve researched the menu beforehand to pick your meal and make it fit your macros for that day.

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Counting Your Coffee: How to Track a Latte

If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.

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Macro-Friendly Shopping at Costco

Bulk buying can reduce weekly trips to the grocery store and help you save money! Here are our macro-friendly Costco favorites.

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How to Add Bulk MyFitnessPal Recipes & Log a Single Serving

In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.

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MyFitnessPal Tutorial: Custom Food

You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.

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Macro Friendly Shopping at Trader Joe's

Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.

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MyFitnessPal Tutorial: Checking Your Macros & Micros

Learn how to check your Macros & Micros in MyFitnessPal.

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MyFitnessPal Tutorial: Logging Meals

This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.

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MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles

Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.

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