Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Team WAG
Jul 31, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
New Plan? No Problem: When to Change Your Client’s Nutrition Goals
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship comes from, right?
Ali Macy
Jul 31, 2019
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become a lifestyle for those who are passionate and find joy in both.
Ali Macy
Jul 22, 2019
How to Listen (and Respond) to What Your Body is Telling You
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Dani Sheriff
Jul 17, 2019
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.
Team WAG
Jun 27, 2019
Navigating BBQs the Keto Way
Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto while you’re kicking back by the grill, we’ve got you covered.
Katie Holmes
Jun 27, 2019
8 Eating Habits That Haunt Us From Childhood
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and have stuck with us since we were kids.
Nicole Kupfer
Jun 27, 2019
Make Friends With the Scale
For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?
Team WAG
Jun 27, 2019
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Michael Cazayoux
May 22, 2019
5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation
"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was a really easy transition after I got used to weighing my food the first couple of weeks." - Jennifer Smith
Team WAG
May 21, 2019
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019