Stop, Breathe, Think And Embrace - Your Way To Mindful Eating!

Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.

Continue Reading

How to Stick to Your Macros When Eating At Restaurants

We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.

Continue Reading

Staying on Track during the Holidays

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

Continue Reading