Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
A healthy first meal sets the scene for the rest of your day. If you start the day with a high-protein breakfast, you’ll avoid playing “catch up” all day or feeling uncomfortably full after trying to fit it all in at night. Use these six high-protein breakfast ideas to start your day with a win.
Rachel Holcomb
Dec 26, 2023
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
Team WAG
Dec 13, 2023
These low-fiber food ideas for your next obstacle course race or endurance event are the perfect place to start when packing your race-day bags.
Rachel Holcomb
Dec 6, 2023
In July of 2017, Jess made the leap from her previous career as a teacher to become a WAG coach. Get to know more about coach Jess.
Team WAG
Nov 27, 2023
Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.
Jess Carr
Nov 22, 2023
If you have ever actively taken steps to look after your health and wellness, you’ve probably asked yourself, “Can I drink alcohol and still lose weight?”
Mitch Lockhart
Nov 20, 2023
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023
Whether you are beginning a new fitness routine or find yourself plateauing with your current plan, you probably want to know if what you’re doing now is adequate or if it is time to switch things up.
Rachel Holcomb
Nov 13, 2023
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Ali Macy
Nov 8, 2023
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
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