Coach Spotlight: Pam Fox
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
C-Section Recovery and Return to Exercise: 4 Common Questions and Answers from a Pregnancy and Postpartum Nutrition Coach
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
How Many Carbs Should You Eat?
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
Do I Need to Work Out More to Lose Weight?
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
Nutrition For Endurance Athletes: 3 (Surprising) Reasons It Is Important
As an endurance athlete, optimizing your nutrition can help you do things faster. But there are other (surprising) reasons nutrition for endurance athletes is important.
Ali Macy
Oct 11, 2023
How to Order at Restaurants (Infographic)
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
Food Sourcing During Pregnancy: How to Choose High-Quality Options
You’ve probably come across words like free-range, grass-fed, wild-caught, and organic in relation to pregnancy food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.
Ali Macy
Oct 4, 2023
Macro-Friendly Pumpkin Recipes from Working Against Gravity
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
7 Quick Nutrition Tips for Athletes
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
Ali Macy
Oct 2, 2023
Macro-Friendly Menu Items from Popular Chain Restaurants
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
Team WAG
Sep 28, 2023
5 Things Standing In the Way of Your Weight Loss Goal
Nothing is worse than putting in tons of effort and not seeing results. When it comes to weight loss, there are a few sneaky things to check to ensure you’re getting the most bang for your effort buck.
Ali Macy
Sep 25, 2023
Strength Training During Pregnancy: The Why, The When, & the How
If you’re here, you’ve probably heard conflicting information about exercise—specifically about strength training during pregnancy. The good news is that strength training in pregnancy is safe as long as you’ve been cleared by your doctor!
Jess Carr
Sep 20, 2023