How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Is too much protein bad for my kidneys? How can I get enough protein as a vegan or vegetarian, and do I need to worry about complete protein sources? WAG RDN’s Brittany and Alex tackle these popular questions (and more) in this protein-centered episode of Lunch & Learn.
Time Stamps
0:00 - What's for Lunch?
1:30 - Can my body only absorb 20g of protein at a time?
3:27 - Why is the target from my WAG coach nearly double the RDA for protein?
7:21 - Can I eat too much protein? Is protein bad for my kidneys?
9:34 - As a vegan or vegetarian, should I worry about eating complete protein sources?
Further Reading & Resources
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