How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Is too much protein bad for my kidneys? How can I get enough protein as a vegan or vegetarian, and do I need to worry about complete protein sources? WAG RDN’s Brittany and Alex tackle these popular questions (and more) in this protein-centered episode of Lunch & Learn.
Time Stamps
0:00 - What's for Lunch?
1:30 - Can my body only absorb 20g of protein at a time?
3:27 - Why is the target from my WAG coach nearly double the RDA for protein?
7:21 - Can I eat too much protein? Is protein bad for my kidneys?
9:34 - As a vegan or vegetarian, should I worry about eating complete protein sources?
Further Reading & Resources
- Macro Calculator Cheat Sheet
- The Basics of Counting Macros
- How to Eat More Protein: 7 Easy Tips to Try Right Now
- Protein Powder: Which Type Is Best?
- Vegan Protein Sources
- Plant-Based Protein
- Protein Recipes from WAG
Advertisement
Schedule a Free Intro Call
Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
You Might Also Like
