Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Healthy 30-Minute Stovetop Chili
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Healthy 30-Minute Stovetop Chili

Protein: 30g | Carbs: 27g | Fat: 8g
Calories: 300

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Stick Date Caramel Overnight Oats
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Sticky Date Caramel Overnight Oats

Protein: 31g | Carbs: 43g | Fat: 3g
Calories: 323

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

4 Ingredient Bagels
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4 Ingredient Bagels

Protein: 11g | Carbs: 48g | Fat: 1g
Calories: 245

Flour + Greek Yogurt = Bagels? Yep!

Protein Muddy Buddies
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Protein Muddy Buddies

Protein: 14g | Carbs: 37g | Fat: 16g
Calories: 348

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Air Fryer Pork Schnitzel
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Air Fryer Pork Schnitzel

Protein: 30g | Carbs: 27g | Fat: 12g
Calories: 336

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Pumpkin Spice Magic Shell Yogurt Cup
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Pumpkin Spice Magic Shell Yogurt Cup

Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Burger Bowls
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Burger Bowls

Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

High Protein Marry Me Pasta
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High Protein Marry Me Pasta

Protein: 15g | Carbs: 45g | Fat: 6g
Calories: 294

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Halal Food Cart Style Chicken
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Halal Food Cart Style Chicken

Protein: 50g | Carbs: 44g | Fat: 18g
Calories: 538

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Elvis Yogurt Bowl
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Elvis Yogurt Bowl

Protein: 35g | Carbs: 45g | Fat: 15g
Calories: 455

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Lemon Collagen Sparkler
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Lemon Collagen Sparkler

Protein: 16g | Carbs: 12g | Fat: 0g
Calories: 112

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Lemon Collagen Cheesecake Cups
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Lemon Collagen Cheesecake Cups

Protein: 15g | Carbs: 16g | Fat: 5g
Calories: 169

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.