Peanut Butter Chocolate Chip Energy Bites
Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155
If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energ...
Sunday, March 26, 2023
Air Fryer Cornflake Chicken with Hot Honey Sauce
Protein: 40g | Carbs: 39g | Fat: 9g
Calories: 397
Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the ai...
Sunday, March 12, 2023
Chocolate Protein Mug Cake
Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of...
Tuesday, February 14, 2023
PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Crockpot Crack Chicken
Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266
This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.
Tuesday, January 3, 2023
Late Night Protein Treats for Recovery
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Simple Roasted Thanksgiving Turkey
Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...
Tuesday, November 8, 2022
Queso Chicken Bake
Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428
We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!
Wednesday, October 26, 2022
Spinach & Feta Egg White Wraps
Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349
If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...
Tuesday, June 7, 2022
Ricotta Toast with Roasted Blueberries and Thyme
Protein: 11g | Carbs: 41g | Fat: 7g
Calories: 271
Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvet...
Tuesday, June 7, 2022
Protein Waffles
Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170
This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...
Tuesday, June 7, 2022
Perfect Pork Tenderloin
Protein: 26g | Carbs: 0g | Fat: 7g
Calories: 167
Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.
Tuesday, June 7, 2022
