![Nutrition Vs Exercise Weight Loss](/media/sioao5sh/nutrition-vs-exercise-weight-loss.webp?width=398&height=266&format=webp&v=1dabb66fad56bc0)
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The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.
![WAG 2017 Retreat ZilkerPark-0839.jpg (1)](/media/2yrls3ky/wag-2017-retreat-zilkerpark-0839.jpg?width=398&height=266&format=jpg&v=1d6c96c6813fe40)
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While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.
![Healthy Disney World Restaurants](/media/1fchpnmf/healthy-disney-world-restaurants.webp?width=398&height=266&format=webp&v=1dab1eee64a1b00)
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Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.
![How To Heal Your Gut—WAG Nutrition Copy](/media/4wga3xw4/how-to-heal-your-gut-wag-nutrition-copy.webp?width=398&height=266&format=webp&v=1d9ec01c10e42c0)
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Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
![All About Creatine](/media/plplpnd2/all-about-creatine.webp?width=398&height=266&format=webp&v=1daaadf2a77bc90)
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Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?