Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger and be kind to your muscles with these easy tips for hitting your daily protein goal!

How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.

Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

Ali is a coach and the Director of Marketing here at WAG Nutrition. She has a master's in Nutrition and Human Performance and lives in Vermont with her husband and GSP pup, Blue. Get to know a little more about her:

One of the top excuses for lack of motivation around eating healthy is time. Reading that, I’m sure your to-do list comes rushing back to your mind. And while those reasons are valid, the truth is our time is spent however we want it to be! While tracking macros and reaching your goals is a top priority, you still have to make dinner for the family.

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.

Brittany is a coach and our Director of Coaching here at WAG Nutrition. She is a registered Dietician and has been with our team since 2016. Get to know a little more about her:

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!