Reverse Dieting: What Is It & How Does It Work?

Have you heard of “reverse dieting”? It’s a concept that’s become increasingly popular over the last few years in the nutrition world. If the idea of eating more while staying lean sounds intriguing, you’re in the right place!

Continue Reading

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a big challenge. See our recommendations here!

Continue Reading

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.

Continue Reading

15 Simple Strategies for a Good Night's Sleep [March WAG Goal]

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

Continue Reading

Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

Continue Reading

6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Continue Reading

Gratefulness in Macro tracking

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

Continue Reading

What Paper Towels Can Teach Us About Fat Loss

We’re going to take a second to talk about paper towels. Yep, paper towels.

Continue Reading

July WAG Goal: 10 Minutes of Recovery

Stepping out at lunch to up your step count not only gives you a chance to clear your mind, but it also gives you a chance to stretch out your joints, fix your posture and break up any soreness left over from your last leg day.

Continue Reading

Protein at Night: Eating & Sleeping for Recovery

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

Continue Reading

The Science of Sleep: 5 Podcasts for All the Facts!

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.

Continue Reading

To Drink, or Not to Drink?

That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.

Continue Reading