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Ali Macy

15 Simple Strategies for a Good Night's Sleep

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

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Bo Buser

Macros For Your Goals Part 1: Macros for Cutting

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

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Ali Macy

Reverse Dieting 101: Eat More to Lose Weight

At WAG Nutrition, we get questions like, “why has my weight loss stalled?”, “how do I know if I need a reverse diet?” and “when should I start a reverse diet, anyway? Is it really possible to lose fat by reverse dieting?”. We’re answering those questions starting with the big one: What is reverse dieting, anyway?

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Ali Macy

How to Lose Fat and Gain Muscle at the Same Time

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

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Katie Holmes

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.

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Kate Hart

Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

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Melanie Barnshaw

6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

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Ashley Smith

Gratefulness in Macro tracking

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

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Kate Hart

What Paper Towels Can Teach Us About Fat Loss

We’re going to take a second to talk about paper towels. Yep, paper towels.

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Kate Hart

July WAG Goal: 10 Minutes of Recovery

Stepping out at lunch to up your step count not only gives you a chance to clear your mind, but it also gives you a chance to stretch out your joints, fix your posture and break up any soreness left over from your last leg day.

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Dani Sheriff

Protein at Night: Eating & Sleeping for Recovery

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

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Kate Hart

The Science of Sleep: 5 Podcasts for All the Facts!

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.