Image

Nicola Spencer

Macros For Your Goals Part 3: Macros for Vegans

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

Image

Melanie Barnshaw

Vegan Protein Sources

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.