Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.

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Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.

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Traveling? Add These Essentials to Your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!

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Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

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How to REALLY Relax on Vacation

Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.

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Macros in Different Countries

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

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Macro-Friendly Hotel Room Hacks

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

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Hotel Hacks: How to Macro-fy Your Trip

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

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Damage Control: Feel Your Best While Traveling

Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.

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Terrific Travel Day

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.

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