With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.