A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.

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Tips for Dining Out in Australia

We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.

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Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.

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Traveling? Add These Essentials to Your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!

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Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

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How to Keep Moving on Vacation

While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!

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Macros in Different Countries

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

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Macro-Friendly Hotel Room Hacks

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

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Wishing You a Happy & Healthy Holiday!

You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family and get into the holiday spirit!

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Hotel Hacks: How to Macro-fy Your Trip

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

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Damage Control: Feel Your Best While Traveling

Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.

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No Gym? No Problem.

Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!

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