WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

How to Maintain Muscle Mass During the Holidays: 7 Proven Tips

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

Amy Cimo

Amy Cimo

Dec 9, 2024

1 min read

Everything You Need to Know About Collagen

Collagen is the most abundant form of protein in your body, making up about 30% of your body’s total amount of protein. It is crucial in providing your body structure, strength, and support. It helps your body maintain good form and move freely.

Amy Cimo

Amy Cimo

Nov 4, 2024

1 min read

Coach and Client Chemistry: WAG Lunch & Learn

Your relationship with your nutrition coach is one of the biggest factors in your success! Open and honest communication is key to ensuring your coach can support you, but it isn't always easy.

Team WAG

Team WAG

Mar 13, 2024

1 min read

Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Mitch Lockhart

Mitch Lockhart

Jan 29, 2024

1 min read

How to Eat More Carbs: Easy Carb Diet Hacks

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.

Ali Macy

Ali Macy

Aug 23, 2022

1 min read

What Should I Eat to Support My Immune System?

The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?

Katherine Hyatt Hawkins

Katherine Hyatt Hawkins

Dec 9, 2021

1 min read