If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday nutrition to date.

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!

Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.