Maximize Your Sleep Gains

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!

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Prioritizing Recovery for Performance

Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.

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15 Simple Strategies for a Good Night's Sleep [March WAG Goal]

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

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July WAG Goal: 10 Minutes of Recovery

Stepping out at lunch to up your step count not only gives you a chance to clear your mind, but it also gives you a chance to stretch out your joints, fix your posture and break up any soreness left over from your last leg day.

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Protein at Night: Eating & Sleeping for Recovery

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

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The Science of Sleep: 5 Podcasts for All the Facts!

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.

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10 Simple Strategies for a Good Night's Sleep

Your goals don’t just have to be body composition or athletic-based to see the direct correlation between sleep and performance.

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March WAG Goal: Sleep Tracking!

“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.

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Creating a Bedtime Routine

Here at Working Against Gravity, we promote and encourage balance, and understand its importance and necessity to ensuring we are living a happy and healthy life.

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