Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.
Ali Macy
Mar 12, 2025
Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.
Team WAG
Dec 22, 2024
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Ali Macy
Aug 12, 2024
Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Ali Macy
Jan 26, 2024
Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.
Team WAG
Mar 3, 2023
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Dani Sheriff
Jul 17, 2019
Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!
Melanie Barnshaw
Jun 22, 2018
Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.
Ali Macy
Jun 1, 2018
It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.
Kate Hart
Apr 19, 2018
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Dani Sheriff
Mar 1, 2017
Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.
Melanie Barnshaw
Aug 5, 2016
