Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
The term “mindset” is often used in nutrition coaching. While it might sound a bit “woo woo” at first, much research suggests that mindset plays a huge role in your ability to make nutritional changes.
Nicola Spencer
Dec 20, 2021
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.
Adee Cazayoux
May 1, 2020
Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.
Michael Vanchieri
Apr 22, 2020
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Dani Sheriff
Jul 17, 2019
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
Dani Sheriff
Apr 11, 2019
Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the ingredients of these products, in addition to what we eat?
Team WAG
Jan 30, 2019
The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.
Team WAG
Jan 21, 2019
