Quarantine Kitchen Makeover

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!

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What’s Giving You Strength During COVID-19?

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

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Survivor’s Guilt

Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.

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How to Structure Your Pandemic Day

Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.

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How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.

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Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.

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You Deserve to be Fussy About Your Nutrition

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

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Ingredients to Watch Out for in Personal Care Products and Why

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the ingredients of these products, in addition to what we eat?

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A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

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Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain harder than others. This is why developing habits that we can come back to when life throws us a curveball is so important.

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Mastering Mindset: Ten Books to Change Your Life

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.

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