Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
This season brings a unique mix of celebration, chaos, comments from family, disrupted routines, and old food rules that tend to resurface when you’re tired or stressed. Let’s talk about what to do in that exact moment.
Team WAG
Dec 10, 2025
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017
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