The backbone of successful and sustainable results is to have a successful and sustainable routine.

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.

How often do you look at the BIG picture of your life, and really spell out what you want out of it? How often do you create a clear vision, and how often do you check-in with yourself to see if your actions are in line with that vision?

Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.

With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.