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Vacation Workout (1)
Nutrition

10 Easy Ways to Stay Fit on Vacation Without a Gym

Vacations are a time to relax, recharge, and enjoy yourself, but that doesn't mean your fitness routine has to disappear. Whether you're lounging beachside or exploring a new city, there are simple ways to stay active without setting foot in a gym. In this guide, you'll discover 10 easy ways to stay fit on vacation so you can feel energized and confident while still enjoying the moment.

Ali Macy

Ali Macy

Jun 16, 2025

1 min read
Get Lean For Summer
Nutrition

How to Get Lean for Summer: A Realistic Nutrition Timeline & Strategy (No Crash Diets!)

As the days get longer and warmer, the phrase "summer ready" starts popping up everywhere. It often comes with images of drastic transformations achieved through extreme diets and punishing workout routines. While the desire to feel confident and energetic during the summer months is completely understandable, the typical crash-diet approach often does more harm than good.

Team WAG

Team WAG

May 14, 2025

1 min read
Get Nutrition Back On Track After Vacation
Lifestyle and Mindset

How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Melanie Barnshaw

Melanie Barnshaw

Apr 7, 2025

1 min read
Nutrition Tips For Fitness Goals (2)
Nutrition

Winter Hydration Tips: How to Stay Hydrated in Cold Weather

The winter months often bring a cozy stillness, but for athletes, that doesn't mean our training grinds to a halt. Whether you're hitting the slopes, pounding the pavement in the brisk air, or keeping up your indoor lifting routine, hydration is just as crucial in winter as it is in the summer. 

Team WAG

Team WAG

Feb 19, 2025

1 min read
Nutrition Timing Based On Your Workout Schedule
Lifestyle and Mindset

How to Optimize Nutrition Timing for Your Workout Routine

Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?

Ali Macy

Ali Macy

Dec 11, 2024

1 min read
How To Maintain Muscle Mass
Fitness

How to Maintain Muscle Mass During the Holidays: 7 Proven Tips

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

Amy Cimo

Amy Cimo

Dec 9, 2024

1 min read
Best Health Podcsats
lifestyle and mindset

15 Health Podcasts to Listen to on Your Next Walk

Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.

Amy Cimo

Amy Cimo

Apr 9, 2024

1 min read
Increase Your NEAT From Home
Weight Loss

Creative Ways to Increase Your NEAT When You Work From Home

In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).

Miranda Stiehm

Miranda Stiehm

Feb 23, 2024

1 min read