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Nutrition

Understanding Your Unique Calorie Needs as an Athlete (Without Obsessive Tracking)

As an athlete, understanding your calorie needs can feel overwhelming. This is especially true when you're trying to strike the right balance between performance, recovery, and maintaining a healthy relationship with food. Let’s explore how to understand your unique nutritional needs in a realistic, sustainable way. so you can fuel for performance while preserving your mental and emotional health.

Brittany Werner

Brittany Werner

Jul 23, 2025

1 min read
Imrpove Your Relationship With Food
Nutrition

6 Ways to Improve Your Relationship with Food

A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...

Amy Cimo

Amy Cimo

Jul 22, 2024

1 min read
Good Foods Vs Bad Foods
Nutrition

Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

Ali Macy

Ali Macy

Jul 10, 2024

1 min read
Coaching 101
Videos

Coach and Client Chemistry: WAG Lunch & Learn

Your relationship with your nutrition coach is one of the biggest factors in your success! Open and honest communication is key to ensuring your coach can support you, but it isn't always easy.

Team WAG

Team WAG

Mar 13, 2024

1 min read
Cultivating A Healthy Relationship With Food
Videos

Transforming Your Life: Cultivating a Healthy Relationship with Food

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

Team WAG

Team WAG

Jan 31, 2024

1 min read
How To Help Nutrition Clients Beat Cheat Day Mentality
Weight Loss

How to Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.

Andi Petty

Andi Petty

Sep 17, 2021

1 min read