How Does Stress Affect Weight Loss? How Managing Stress Can Help You Reach Your Goals

You’re hitting the gym on the reg and you’re nailing your macros. You’re drinking enough water and getting in bed at a reasonable time… ...But the scale isn’t budging. Sound familiar? If you feel like you’re doing everything right but you’re not seeing the results you want, chances are, stress is the culprit. Maybe you’ve noticed that stress impacts your sleep, your relationships, or even your productivity, but have you ever stopped to think, “how does stress affect weight loss? What about muscle gain?”?

Continue Reading

Simple Ways to Find Calm In Your Day

Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.

Continue Reading