Downloads: Recharge Backgrounds
We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.
Ashley Smith
Apr 16, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Dieting & That Time of the Month
It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
Kate Hart
Mar 27, 2017
The Science of Sleep: 5 Podcasts for All the Facts!
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
To Drink, or Not to Drink?
That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.
Dani Sheriff
Mar 13, 2017
Macro Friendly Shopping at Trader Joe's
Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.
Dani Sheriff
Feb 18, 2017
Hotel Hacks: How to Macro-fy Your Trip
Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.
Kate Hart
Dec 23, 2016
Consistency Wins the Race
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
Get out in the Great Outdoors
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
Melanie Barnshaw
Oct 27, 2016
Progress Is...
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
Melanie Barnshaw
Sep 28, 2016
Using Mindfulness and Breathing To Control The Inner Narrator
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016
100 Calories in 100 Ways: 57-60
If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
Kate Hart
Feb 24, 2016
100 Calories in 100 Ways: 37-40
A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
Kate Hart
Feb 19, 2016