How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday nutrition to date.

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.

June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!

Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room.

Stepping out at lunch to up your step count not only gives you a chance to clear your mind, but it also gives you a chance to stretch out your joints, fix your posture and break up any soreness left over from your last leg day.

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.