Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
