Navigating Social Events in a Calorie Deficit
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Set Realistic Nutrition Goals for the New Year: WAG Goal Setting Resource Round-Up
Learn how to set achievable nutrition goals that align with your health and fitness ambitions for the New Year. Practical tips and for long-term success!
Team WAG
Dec 16, 2024
5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)
November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season.
Ali Macy
Nov 25, 2024
8 Healthy Costco Snacks Recommended by a Nutrition Coach
Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.
Ali Macy
Jun 17, 2024
Tracking Macros in Front of Your Kids: WAG Mom & RDN Brittany Werner Shares Her Thoughts
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
Tracking Macros While Traveling: 5 Quick and Easy Tips
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Ali Macy
Apr 30, 2024
Setting Fitness and Nutrition Goals After the CrossFit Open
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
Setting Nutrition Goals and Tracking Health Progress
‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.
Team WAG
Jan 4, 2024
Post Holiday Nutrition Tips: 10 Ways to Start the New Year Strong
Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.
Ellie Anderson
Jan 4, 2024
Nutrition Tips for the Summer Season
Can you drink your mojito and have it too? These nutrition tips for the summer season will help you enjoy time in the sun and work towards your nutrition goals.
Ali Macy
Apr 10, 2023
How to Build Confidence
When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?
Nicola Spencer
May 11, 2021
Positive Body Image: Questions to Ask Before Starting a Diet
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020