Top 5 Tips for Planning Ahead for Nutritional Success
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Erin Zvada
Jul 18, 2023
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Do I Need to Track Macros to Lose Weight?
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
Coach Spotlight: Amy Locati
Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Jun 26, 2023
5 Tips for Creating a Fall Schedule
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
Ali Macy
Jun 5, 2023
Coach Spotlight: Alex Oskian
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023
Delicious Keto Breakfast Ideas
The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.
Team WAG
May 8, 2023
Nutrition Tips for the Summer Season
Can you drink your mojito and have it too? These nutrition tips for the summer season will help you enjoy time in the sun and work towards your nutrition goals.
Ali Macy
Apr 10, 2023
Foods to Avoid During Pregnancy: What You Really Need to Know
What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.
Ali Macy
Apr 7, 2023
What are Refined Carbs and Are They Bad for You?
The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?
Mitch Lockhart
Apr 3, 2023
Coach Spotlight: Nicole Kupfer
Nicole is a WAG coach and competitive weightlifter. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Mar 27, 2023
What is Carb Cycling and Is it Right For You?
If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?
Ali Macy
Mar 20, 2023
Coach Spotlight: Ali Macy
Ali is a long-time coach and the Director of Marketing here at WAG Nutrition. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Feb 27, 2023