Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
Ali Macy
Oct 2, 2023
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
These nutrition tips for marathon runners will help you optimize your training and race-day performance.
Mitch Lockhart
Aug 29, 2023
As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”
Team WAG
Aug 28, 2023
Nutrition can make or break your performance in any physically demanding sport. These race-day nutrition tips for OCR will help you gain a competitive edge.
Brittany Werner
Aug 22, 2023
Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.
Nicole Kupfer
Aug 14, 2023
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Erin Zvada
Jul 18, 2023
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Jun 26, 2023
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
Ali Macy
Jun 5, 2023
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023
The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.
Team WAG
May 8, 2023
