Coach Spotlight: Pam Fox
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
C-Section Recovery and Return to Exercise: 4 Common Questions and Answers from a Pregnancy and Postpartum Nutrition Coach
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
Nutrition For Endurance Athletes: 3 (Surprising) Reasons It Is Important
As an endurance athlete, optimizing your nutrition can help you do things faster. But there are other (surprising) reasons nutrition for endurance athletes is important.
Ali Macy
Oct 11, 2023
How to Order at Restaurants (Infographic)
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
7 Quick Nutrition Tips for Athletes
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
Ali Macy
Oct 2, 2023
Should I Eat Less On Rest Days? A Coach's Answer
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
5 Need-to-Know Nutrition Tips for Marathon Runners
These nutrition tips for marathon runners will help you optimize your training and race-day performance.
Mitch Lockhart
Aug 29, 2023
Coach Spotlight: Tara Roberts
As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”
Team WAG
Aug 28, 2023
Day-Of Nutrition Tips for OCR from a Registered Dietitian
Nutrition can make or break your performance in any physically demanding sport. These race-day nutrition tips for OCR will help you gain a competitive edge.
Brittany Werner
Aug 22, 2023
What Is the Difference Between a Nutrition Coach and a Dietitian?
Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.
Nicole Kupfer
Aug 14, 2023
Top 5 Tips for Planning Ahead for Nutritional Success
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Erin Zvada
Jul 18, 2023
Do I Need to Track Macros to Lose Weight?
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023