Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.
Andi Petty
Oct 15, 2024
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?
Ali Macy
Sep 30, 2024
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
