6 Nutrition Lessons we Learned from Wicked's Elphaba

Wicked has taken the box office by storm, and along with iconic songs and unmatched vocal talent came lessons about love, friendship, and… nutrition.

No, seriously—stick with me here. 

While she might be known for her green skin and magical powers, Elphaba’s journey is filled with valuable life (and nutrition) lessons that can transform how we think about food and wellness.

Ready to take some advice from the land of Oz? Let’s dive in!

1. “Embrace Your Uniqueness” – Personalization is Key

Just like Elphaba’s green skin made her unique, your nutrition plan should be as unique as you are, a personalized nutrition approach must align with your goals and preferences rather than following generic diets.

2. “Balance Power and Vulnerability” – Moderation is Crucial

Elphaba’s incredible power and inner strength were balanced with moments of vulnerability. In nutrition, it’s essential to find the right balance—fueling your body with nourishing foods but also allowing yourself occasional indulgences to maintain mental and emotional balance.

3. “The Right Kind of Green” – Quality Matters

Elphaba’s green skin was an outward expression of her inner power. Similarly, eating nutrient-dense, “green” foods (like leafy vegetables) is a powerful way to fuel your body with the best nutrients, helping you feel strong, energized, and in control of your health.

4. “You Can’t Control Everything” – Trust the Process

Just as Elphaba faced many challenges beyond her control, it’s important to accept that not everything in life (or in nutrition) is perfect. Trusting the process and focusing on long-term, sustainable habits is key to achieving lasting results instead of stressing over every small misstep.

5. “Sisterhood and Support” – You Don’t Have to Do It Alone

Elphaba and Glinda’s unlikely friendship shows the importance of support systems. Whether through a coach, a friend, or a community, having a support system in your nutrition journey can help you stay motivated, learn from others, and feel empowered to continue even when things get tough.

6. “Believe in Your Power” – Take Control of Your Health

Just like Elphaba discovered her power and made bold choices, you can take control of your health by investing in yourself. Emphasize the importance of taking ownership of one’s nutrition and making empowered choices that align with long-term well-being.

Did you see Wicked? What were your biggest takeaways?