Image

Ali Macy

WAG Holiday Nutrition Guide: Your Healthy Holiday

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

Image

Ali Macy

Macro-Friendly Costco Foods: WAG Favorites

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

Image

Katie Holmes

Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies for all personalities.

Image

Ali Macy

Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

Image

Dani Sheriff

MyFitnessPal Premium Tutorial: How to ‘Quick Add’ Macros to Your Diary

Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.

Image

Adee Cazayoux

WAG Q&A With Adee Cazayoux: Episode 12, Handling Holiday Temptations

With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.

Image

Adee Cazayoux

WAG Q&A With Adee Cazayoux: Episode 11, Alchohol and Macro Friendly Drinking Options

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.

Image

Dani Sheriff

MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

Image

Dani Sheriff

Counting Your Coffee: How to Track a Latte

If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.

Image

Adee Cazayoux

Just Include Good Food

The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

Image

Dani Sheriff

Fuel Your Day: Nutrient Timing for Life

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Image

Melanie Barnshaw

Macro-Friendly at the Breakfast Buffet

While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.