Ali Macy
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Katie Holmes
When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies for all personalities.
Ali Macy
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Dani Sheriff
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Adee Cazayoux
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
Dani Sheriff
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Adee Cazayoux
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Dani Sheriff
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Melanie Barnshaw
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.