WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Weight Loss

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Apr 16, 2025

1 min read

Nutrition

Overcoming Weight Loss Plateaus: Strategies That Actually Work

While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.

Ali Macy

Mar 19, 2025

1 min read

Nutrition

Amazon Items for Macro Trackers: 8 Favorites on a Nutrition Coach's Holiday List

Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.

Amy Cimo

Dec 2, 2024

1 min read

Nutrition

Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Ali Macy

Nov 13, 2024

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Nutrition

A Nutrition Coach's Tips to Sneak More Veggies Into Your Meals

Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...

Amy Cimo

Sep 23, 2024

1 min read

Videos

What are the Macros for Sushi? A Nutrition Coach Tells You How to Order Healthy Sushi

Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.

Alex Oskian

Aug 21, 2024

1 min read

Weight Loss

Should I Undereat the Day After Overeating? What WAG Nutrition Coaches Say

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.

Team WAG

Jul 24, 2024

1 min read

Nutrition

What is Flexible Dieting and is it Right for You?

Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!

Nicola Spencer

Jul 23, 2024

1 min read

Nutrition

8 Healthy Costco Snacks Recommended by a Nutrition Coach

Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.

Ali Macy

Jun 17, 2024

1 min read

Weight Loss

The Top 6 Things Holding You Back from Losing Weight

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

Nicola Spencer

Jun 13, 2024

1 min read