WAG Blog

Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Jan 20, 2025

1 min read

Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Jan 6, 2025

1 min read

Nutrition

10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

Ali Macy

Jan 1, 2025

1 min read

Weight Loss

How to Set Realistic Nutrition Goals for the New Year: WAG Goal Setting Resource Round-Up

Learn how to set achievable nutrition goals that align with your health and fitness ambitions for the New Year. Practical tips and for long-term success!

Team WAG

Dec 16, 2024

1 min read

Lifestyle and Mindset

Feeling Resolution Burnout Already? These 5 Steps Will Help You Make Progress in February

There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.

Team WAG

Feb 2, 2024

1 min read

Lifestyle and Mindset

Post Holiday Nutrition Tips: 10 Ways to Start the New Year Strong

Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.

Ellie Anderson

Jan 4, 2024

1 min read

Lifestyle and Mindset

Don't Set 2018 Resolutions (Set Intentions Instead)

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

Ali Macy

Jan 3, 2018

1 min read

Lifestyle and Mindset

February WAG Goal: Self Love!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

Kate Hart

Feb 1, 2017

1 min read

Lifestyle and Mindset

January WAG Goal: Be a Giver!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.

Melanie Barnshaw

Jan 1, 2017

1 min read

Lifestyle and Mindset

Team WAG's 2017 New Year's Resolution

Every year around this time we each set a resolution to better ourselves in the coming year. No matter which goal we choose to focus on, our main objective is always to be happier.

Chavanne Cazayoux

Dec 30, 2016

1 min read