trackingprogress-settinggoals.jpg (1)
Read the Article

Setting Nutrition Goals and Tracking Health Progress

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

crossfitgamesrecap.jpg (1)
Read the Article

WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

macrofatigue.jpg (1)
Read the Article

Moving Past Macro Fatigue

Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.

consistency.jpg (1)
Read the Article

Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.