Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain harder than others. This is why developing habits that we can come back to when life throws us a curveball is so important.

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Find Your Drive When You've Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.

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Keeping the Momentum Beyond the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

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Don't Set 2018 Resolutions (Set Intentions Instead)

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

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Tracking Progress and Setting Goals 101

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

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WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

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Athletic Men's Guide for Clothes That Actually Fit

While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room.

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Moving Past Macro Fatigue

Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.

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Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

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The Power of a Training Partner

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

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