Should I Program A Refeed Day for My Nutrition Clients?

Curious about refeed days? We’ve got you covered! With great power comes great responsibility. Once you’ve mastered the art of creating macro plans, troubleshooting common holdups, and providing your clients with a sense of self-responsibility and accountability it is time to enter the murky waters of the intermediate level nutrition coach.

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Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

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Part One: How to Coach Clients Who Are Undereating

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

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Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

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Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories you burn each day?

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