WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Continue Reading

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Continue Reading

WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

Continue Reading

Fuel Your Day: Nutrient Timing for Life

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Continue Reading