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10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.

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Traveling? Add These Essentials to Your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!

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Why Count Macros vs. Calories?

As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.

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How to Hit Your Daily Protein Target (Q&A 40)

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.

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Hotel Hacks: How to Macro-fy Your Trip

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.