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The New Nutrition Pyramid
Lifestyle and Mindset

The New Nutrition Pyramid

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

Emily Camacho

Emily Camacho

Jul 14, 2021

1 min read
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Weight Loss

Three Fitness Myths Debunked

Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.

Team WAG

Team WAG

Jun 22, 2018

1 min read
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Lifestyle and Mindset

Meditation Made Easy

In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.

Dani Sheriff

Dani Sheriff

May 7, 2017

1 min read
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Lifestyle and Mindset

Why Reading is Rad

As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.

Melanie Barnshaw

Melanie Barnshaw

Sep 14, 2016

1 min read
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Lifestyle and Mindset

IIFYHealth

Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?

Kate Hart

Kate Hart

Jul 9, 2016

1 min read