The New Nutrition Pyramid

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

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Three Fitness Myths Debunked

Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.

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Why Reading is Rad

As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.

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Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

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IIFYHealth

Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?

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