WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Weight Loss

Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

Lindsay Boyers

May 7, 2025

1 min read

Nutrition

Navigating Weight Gain During Menopause: Training and Nutrition Needs for Women

Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.

Pam Fox

Jan 15, 2025

1 min read

Nutrition

Amazon Items for Macro Trackers: 8 Favorites on a Nutrition Coach's Holiday List

Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.

Amy Cimo

Dec 2, 2024

1 min read

Nutrition

Foods for Better Hair and Skin

We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.

Miranda Stiehm

Jul 16, 2024

1 min read

Weight Loss

The Best Meal Delivery Services for Macro Trackers

The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.

Miranda Stiehm

Mar 12, 2024

1 min read

Weight Loss

Creative Ways to Increase Your NEAT When You Work From Home

In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).

Miranda Stiehm

Feb 23, 2024

1 min read

Lifestyle and Mindset

What to Eat and Avoid to Minimize Seasonal Allergies

When seasonal allergies hit, it can feel hard to keep up with anything. With the abundance of allergy supplements on the market, it’s easy to forget that there are lifestyle factors that can come into play. 

Rachel Holcomb

Feb 12, 2024

1 min read

Lifestyle and Mindset

Delicious Keto Breakfast Ideas

The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.

Team WAG

May 8, 2023

1 min read

Lifestyle and Mindset

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Feb 13, 2023

1 min read

Lifestyle and Mindset

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

Katherine Hyatt Hawkins

Nov 7, 2022

1 min read

Coaching Resources

Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

Jennifer Hudy

Jul 20, 2021

1 min read