WAG Life Cassidy Lance-McWherter: Road to the Podium
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Jul 26, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Three Fitness Myths Debunked
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
WAG Q&A With Michael, Episode 24: Upgrade Your Mindset
Michael Cazayoux is always looking for things he can change in his life that will have the most positive impact on his days. So this week Michael is giving you his tips on how to make small tweaks to your mindset to improve your life.
Team WAG
Jun 18, 2018
WAG Stories Cole Sager: The Impact of Being Positive
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage others.
Team WAG
Jun 15, 2018
Mastering Mindset: Ten Books to Change Your Life
Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.
Melanie Barnshaw
May 15, 2018
Changing Your Environment: Start Small
Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.
Dani Sheriff
Apr 26, 2018
WAG Stories Camille LeBlanc-Bazinet: Success Doesn't Always Equal Winning
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018
Meal Prep Cost Efficiency
Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.
Melanie Barnshaw
Mar 4, 2018
WAG STORIES: Brooke Wells: Chapter 4
Between being a student, training for the CrossFit Games and trying to have a social life — Brooke Wells has to practice serious time management skills.
Team WAG
Mar 2, 2018
WAG STORIES: Brooke Wells: Chapter 3
In 2016 Brooke Wells placed 6th at the CrossFit Games. Fast forward a year later and she returns to the Games fitter than she’s ever been in her entire life. So why didn’t she make the top 10 again?
Team WAG
Mar 2, 2018
WAG STORIES: Brooke Wells: Chapter 1
In this video series, you’ll get a glimpse of what life’s like as an elite athlete, through the lens of Team WAG Member and CrossFit Games Athlete, Brooke Wells. She’s an incredible athlete and human.
Team WAG
Mar 2, 2018
Why Cooking Your Own Food is Actually NOT Inconvenient
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
Dani Sheriff
Feb 25, 2018