WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Weight Loss

Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

Lindsay Boyers

May 7, 2025

1 min read

Nutrition

Navigating Weight Gain During Menopause: Training and Nutrition Needs for Women

Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.

Pam Fox

Jan 15, 2025

1 min read

Nutrition

6 Nutrition Lessons we Learned from Wicked's Elphaba

While she might be known for her green skin and magical powers, Elphaba’s journey is filled with valuable life (and nutrition) lessons that can totally transform the way we think about food and wellness.

Ali Macy

Dec 3, 2024

1 min read

Nutrition

Amazon Items for Macro Trackers: 8 Favorites on a Nutrition Coach's Holiday List

Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.

Amy Cimo

Dec 2, 2024

1 min read

Nutrition

Tips for Reducing Added Sugar Intake

Reducing added sugar doesn't mean a life of bland, joyless meals. With a dash of savvy and a sprinkle of creativity, you can cut back on the sweet stuff without sacrificing magnificence.

Team WAG

Oct 14, 2024

1 min read

Nutrition

Foods for Better Hair and Skin

We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.

Miranda Stiehm

Jul 16, 2024

1 min read

Lifestyle and Mindset

Cold Meal Prep: No-Cooking-Required Options to Grab at the Grocery Store

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Ali Macy

Jun 3, 2024

1 min read

Lifestyle and Mindset

Mother’s Day Gift Ideas for the Health-Conscious Mamas in Your Life

Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!

Team WAG

Mar 18, 2024

1 min read

Weight Loss

The Best Meal Delivery Services for Macro Trackers

The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.

Miranda Stiehm

Mar 12, 2024

1 min read

Weight Loss

Creative Ways to Increase Your NEAT When You Work From Home

In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).

Miranda Stiehm

Feb 23, 2024

1 min read

Lifestyle and Mindset

What to Eat and Avoid to Minimize Seasonal Allergies

When seasonal allergies hit, it can feel hard to keep up with anything. With the abundance of allergy supplements on the market, it’s easy to forget that there are lifestyle factors that can come into play. 

Rachel Holcomb

Feb 12, 2024

1 min read