Holiday Guide to Giving Presence

It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.

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August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.

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The Power of Appreciation

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

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Changing Your Game: Mental Toughness

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

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Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.

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Meditation Made Easy

In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.

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May WAG Goal: Meditate 10 Mins Daily

It can be easy for everyday life to become overwhelming. In order for us to simply function at our best, it’s important that we take time to clear our minds and recharge our own batteries.

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Overcoming Perfectionism

When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

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Talking Mindfulness with Sal Scifo

As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.

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7 Days To Transforming Your Mental Game

As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.

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Using Mindfulness and Breathing To Control The Inner Narrator

Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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How Mindfulness Can Help You Enjoy Every Moment

All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.

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