Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.
Kate Hart
Jan 13, 2017
