When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Continue ReadingThe term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Continue ReadingEach day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.
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