How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.

The summer months mean the weather is getting hot, or REALLY hot depending on where you live, and keeping hydrated is essential for staying healthy and thriving in your training.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.