The Cheapest Medicine Around: Nutrition When You're Sick

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.

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Tips for Working Out in the Heat

The summer months mean the weather is getting hot, or REALLY hot depending on where you live, and keeping hydrated is essential for staying healthy and thriving in your training.

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WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

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Foods High in Water

We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.

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How to Hydrate: Tips and Tricks to Drink More Water

Wondering how to stay hydrated? We've got you covered. Water is an essential ingredient in ensuring your body continues to function properly. Learning how to hydrate is a key to improving performance, mood, energy, and progress.

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