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Cheat Meals And Weight Loss
Nutrition

The Science Behind Cheat Meals and Weight Loss

Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.

Ali Macy

Ali Macy

Apr 2, 2025

1 min read
WAG 2017 Retreat ZilkerPark-0839.jpg (1)
Fitness

Tips for Working Out in the Heat

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Rachel Holcomb

Rachel Holcomb

Jun 12, 2024

1 min read
Lunch and Learn Episode 4
Videos

Is it Okay to Have a Cheat Day? WAG Lunch & Learn Episode #4

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

Team WAG

Team WAG

Jan 10, 2024

1 min read
How To Help Nutrition Clients Beat Cheat Day Mentality
Weight Loss

How to Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.

Andi Petty

Andi Petty

Sep 17, 2021

1 min read