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7 'Healthy' Foods That Might Be Hindering Your Progress.png
Nutrition

7 'Healthy' Foods That Might Be Hindering Your Progress

When you're working hard to lose weight, few things are more frustrating than doing everything right—eating clean, exercising regularly—only to see the scale stall. The problem? You might be eating healthy foods hindering progress without even realizing it. While many so-called "clean" or "healthy" foods offer great nutrition, some can quietly sabotage your fat loss goals, especially when eaten frequently or in large amounts.

Team WAG

Team WAG

Jul 7, 2025

1 min read
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Weight Loss

#RFFYM Real Food Fits Your Macros

There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.

Adee Cazayoux

Adee Cazayoux

Mar 8, 2016

1 min read
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Weight Loss

100 Calories in 100 Ways: 69-72

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

Kate Hart

Kate Hart

Feb 27, 2016

1 min read