WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Ali Macy

Jan 27, 2025

1 min read

Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Mitch Lockhart

Mitch Lockhart

Jan 29, 2024

1 min read

The Low Down on Low Fat

A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.

Dani Sheriff

Dani Sheriff

Mar 25, 2017

1 min read