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Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

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Tracking Healthy Fats (Q&A 41)

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

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The Low Down on Low Fat

A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.