While there are no such things as good or bad foods, there certainly are foods that provide us with some amazing health benefits. A big buzzword phrase in the health and fitness industry is “healthy fats,” — so what’s that all about?
A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.