If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

While there are no such things as good or bad foods, there certainly are foods that provide us with some amazing health benefits. A big buzzword phrase in the health and fitness industry is “healthy fats,” — so what’s that all about?

A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.