Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
Team WAG
Aug 27, 2024
Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).
Ali Macy
Mar 28, 2024
Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.
Lindsay Boyers
Nov 3, 2020
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
