Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Is one of your goals to eat more vegetables? Growing your own is a fun and rewarding way to put more produce into your diet.
Sarah Coon
Mar 21, 2024
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
In today's digital age, our smartphones feel like extensions and reflections of our interests, hobbies, and goals. So, it is no surprise that many health and fitness apps promise to revolutionize our well-being.
Miranda Stiehm
Mar 6, 2024
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
Ali Macy
Mar 5, 2024
There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.
Team WAG
Feb 2, 2024
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?
Ali Macy
Jan 15, 2024
It is common to get excited about a new goal and want to go all in. Why only hit the gym a few times per week when you can aim for six days and reach your strength goal faster? Why only aim for your protein target when you can hit all your targets and reach your weight loss goal sooner?
Team WAG
Jan 10, 2024
Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
Team WAG
Jan 10, 2024
‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.
Team WAG
Jan 4, 2024
Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.
Ellie Anderson
Jan 4, 2024
How do Registered Dietitians on the WAG staff build our custom meal plans (spoiler: no AI involved!), and how can you use a meal plan to reach your health goals? Find out in this episode of WAG Lunch and Learn.
Team WAG
Jan 3, 2024
