Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.
Ali Macy
Feb 3, 2025
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.
Team WAG
Oct 25, 2018
